Serves 6 

1 large banana

1 egg 

1 tsp honey 

1 tsp baking powder 

1 tbsp cocoa powder 

2 scoo...

1 grated small carrot 

3-4 walnuts 

2 tbsp nut milk 

1 tsp honey 

¼ tsp cinnamon powder

Pinch o...

50g Protein cottage cheese 

95g springwater tuna, drained 

1 green onion stem, finely sliced 

4 c...

1 english muffin, sliced into 2 halves. 

70g shredded chicken (or cooked prawns)

30g light shre...

Makes 10 

1 cup of panko breadcrumbs 

½ onion, grated 

1 garlic, minced (or tsp minced garlic)

4...

1 large rump steak, BBQ’d and halved. 

1 tbsp Birch & Waite Lime Chipotle dressing 

Small handful ...

800g frozen mashed potatoes (Cals calculated using frozen mash)

500g beef or pork mince (or any min...

375g Protein Pasta 

500g beef mince or V-drained canned lentils. 

Onion, diced 

3 Garlic cloves, ...

4 Salmon fillets (measure 150g-cooked when serving)

Marinade: 

2 tbsp mingle sweet chilli sauce...

200g protein pasta (+1/2 cup of pasta cooking water when draining)

Low-Fat Feta cheese Block 

1...