Serves 6

500g turkey/ chicken mince 

400g Raw Protein Pasta, then cooked to liking conserving 1 cu...

2 thin fish fillets, pat dry with paper towel, no skin ( I love working with Perch or Ling).

Salt a...

Classic Eggs & Avo on toast 

2 eggs

½ avocado

6 cherry tomatoes 

2 pieces of protein toast or...

 (Serves 2)

2 Mountain bread Wraps 

4 Eggs, whisked 

50g crumbled feta 

1 cup spinach, cho...

50g Protein cottage cheese 

95g springwater tuna, drained 

1 green onion stem, finely sliced 

4 c...

1 english muffin, sliced into 2 halves. 

70g shredded chicken (or cooked prawns)

30g light shre...

Makes 10 

1 cup of panko breadcrumbs 

½ onion, grated 

1 garlic, minced (or tsp minced garlic)

4...

1 large rump steak, BBQ’d and halved. 

1 tbsp Birch & Waite Lime Chipotle dressing 

Small handful ...

800g frozen mashed potatoes (Cals calculated using frozen mash)

500g beef or pork mince (or any min...

375g Protein Pasta 

500g beef mince or V-drained canned lentils. 

Onion, diced 

3 Garlic cloves, ...