Quick & Easy Lunches (Three Ways)
Lunch doesn't have to be complicated. You can use this guide for breakfasts and dinners too! These 3...
Yummy Homestyle Chicken
Serves 4
500g chicken breast fillets, diced
2 carrots, diced
200g mushrooms, chopped
1 zucch...
Red Pesto Protein Pasta
Serves 6
500g turkey/ chicken mince
400g Raw Protein Pasta, then cooked to liking conserving 1 cu...
Enchilada
4 Spinach Wraps
2 chicken breast fillets, sliced or cubed- or 600-700g chicken mince
1 pack of ...
Lazy Mans Frittata
10 eggs, whisked in a bowl
Any Frozen Vegetables mixed pack of choice ( I like a Spanish Mix, or O...
Beef Mince Fried Rice
Serves 4
500g beef mince or turkey mince
1 cup of raw rice- cooked to packets instructions
1-2 ...
Energy Muesli Muffins
2 cups of oats
1 cup of almond meal
1⁄4 cup of LSA mix
80g dried fruit or dried apricots
2 t...
Pan Fried Fish Fillets
2 thin fish fillets, pat dry with paper towel, no skin ( I love working with Perch or Ling).
Salt a...
Fast Breakfast ideas! Breakfast On-The-Go
Breakfast can sometimes be a hard meal to prep therefore easy to forget- but when we skip this meal,...
Low calorie Cheesecakes
3 sugar-free digestives
1 tsp low-fat butter
50g low-fat cream cheese
50g Vanilla YoPro or Low...