1 english muffin, toasted

2 eggs (scrambled or fried) 

50g shaved ham 

1/2 slice of swiss cheese ...

BASE LAYER for OVERNIGHT OATS

45g Oats 

1 scoop protein 

½ cup milk (I use Unsweetened Almond Mil...

Classic Eggs & Avo on toast 

2 eggs

½ avocado

6 cherry tomatoes 

2 pieces of protein toast or...

 (Serves 2)

2 Mountain bread Wraps 

4 Eggs, whisked 

50g crumbled feta 

1 cup spinach, cho...

 Serves 6 

1 large banana

1 egg 

1 tsp honey 

1 tsp baking powder 

1 tbsp cocoa powder 

2 scoo...

50g Protein cottage cheese 

95g springwater tuna, drained 

1 green onion stem, finely sliced 

4 c...

1 english muffin, sliced into 2 halves. 

70g shredded chicken (or cooked prawns)

30g light shre...

2 large chicken breast filets, sliced lengthways in half to make them thinner. 

Soba Noodles 

S...