Eggs on Toast (Three Ways) 

Classic Eggs & Avo on toast 

2 eggs

½ avocado

6 cherry tomatoes 

2 pieces of protein toast or 1 Tip top Thins 

Heat a non-stick frying pan to medium heat. Spray with oil if needed. Crack the eggs to each side to make “sunny-side” up. Cover the pan with a lid to help it cook through faster, or once the whites cook through, flip to cook through the yolk. Meanwhile toast your bread, and mash the avocado in a bowl. Fold through the tomatoes, season with salt & pepper. Place half the avocado on each piece of toast. Top off with an egg each, and enjoy! 

My fitnessPal Quick Add:

483CAL (Herman Brot Protein Bread); P39.7g, F29.4g, C16.7g 

374CAL (Wholemeal tiptop thins); P18.4g; F22.4g; C27.6g 

Chilli Cheese Scramble 

2 eggs, whisked 

100g High Protein Cottage Cheese

Chili flakes or chili oil to season 

2 pieces of protein toast or 1 Tip top Thins

My fitnessPal Quick Add:

432 CAL (Herman Brot Protein Bread); P49.5g, F20.1g, C11.7g

323 CAL (Wholemeal tiptop thins); P28.2g, F13.1g, C22.6g 

Heat a non-stick pan over medium heat. Place a little chili flakes or oil into the eggs and scramble the eggs to your liking. Mix together with the cottage cheese, adding more chili flakes or oil on top. Serve on Toast and enjoy!

Green Eggs & Ham 

2 eggs

1 cup spinach (or a rough handful)

1-2 green onion stems

50g shaved ham (off the bone), sliced up

2 pieces of protein toast or 1 Tip top Thins 

Place eggs, spinach and green onion into a nutribullet and blitz until roughly blended. Alternatively you can finally slice up the spinach and green onion and whisk into the eggs. Stir in the Ham. Heat a non-stick frying pan over medium heat and scramble the eggs until liking. Divide up between two pieces of bread and enjoy!

My fitnessPal Quick Add:

498 CAL (Protein toast); P53.9g, F25.9g, C11.6g

412 CAL (tiptop thins); P36.3g, F18.9g, C22.5g