1 3/4 Vetta Smart Protein Flour, or All purpose flour or GF flour or almond flour (much higher calor...

BASE LAYER for OVERNIGHT OATS

45g Oats 

1 scoop protein 

½ cup milk (I use Unsweetened Almond Mil...

(Makes 6- serves 2)

100g Rolled oats 

2 eggs 

100g high protein cottage cheese (I used bull...

 (serves 4 for main meal/ 12 for snack size bites)

200g rolled oats 

2 bananas, mashed

60g Protei...

160g vanilla Protein yogurt 

1 tbsp milo 

1 scoop choc protein powder (30g)

2 tbsp sugar free cho...

2 bananas; mashed

1 cup of Oats

1/2 cup of almond butter or nut butter
cinnamon
Organic dark choc...

 Serves 6 

1 large banana

1 egg 

1 tsp honey 

1 tsp baking powder 

1 tbsp cocoa powder 

2 scoo...

1 grated small carrot 

3-4 walnuts 

2 tbsp nut milk 

1 tsp honey 

¼ tsp cinnamon powder

Pinch o...

50g Protein cottage cheese 

95g springwater tuna, drained 

1 green onion stem, finely sliced 

4 c...