Protein Pancakes

breakfast snack May 30, 2024

 

(Makes 6- serves 2)

 

100g Rolled oats 

2 eggs 

100g high protein cottage cheese (I used bulla) 

1 medium ripe banana 

½ tsp baking powder

1 tbsp almond milk 

 

Place all ingredients in a nutribullet/ blender until all combined. 

Heat a frying pan to medium heat with  spray of oil. Depending on the size of your pan, divide half the batter into 3 pancakes. Allow to start to bubble on top, before flipping. Then cook for another 1-2 minutes until spongey to press. Do the same for the next batch of 3. 

 

Serve with your Favourite toppings. I like 160g Yopro yogurt, with microwaved frozen berries (90sec). 

 

My fitnessPal Quick Add:

Just the pancakes: 345 Cal; P17.1g, F8.1g, C54g

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