10 eggs, whisked in a bowl 

Any Frozen Vegetables mixed pack of choice ( I like a Spanish Mix, or O...

1 english muffin, toasted

2 eggs (scrambled or fried) 

50g shaved ham 

1/2 slice of swiss cheese ...

BASE LAYER for OVERNIGHT OATS

45g Oats 

1 scoop protein 

½ cup milk (I use Unsweetened Almond Mil...

Milo Overnight Weetbix 

2 weetbix biscuits 

⅓ cup milk of choice (Cal calculations are done usi...

Classic Eggs & Avo on toast 

2 eggs

½ avocado

6 cherry tomatoes 

2 pieces of protein toast or...

(Makes 6- serves 2)

100g Rolled oats 

2 eggs 

100g high protein cottage cheese (I used bull...

 (Serves 2)

2 Mountain bread Wraps 

4 Eggs, whisked 

50g crumbled feta 

1 cup spinach, cho...

 (serves 4 for main meal/ 12 for snack size bites)

200g rolled oats 

2 bananas, mashed

60g Protei...