Overnight Weetbix (Three Ways)
Milo Overnight Weetbix
2 weetbix biscuits
⅓ cup milk of choice (Cal calculations are done using unsweetened almond milk)
1 tbsp milo (9g) + a sprinkle on top (2g)
160g Vanilla YoPro Yogurt
1 scoop Vanilla/ Choc protein powder (Cal calculations are done using True Protein)
Crush Weetbix into a small container or bowl. Add milo & milk and stir to combine. Press flat with a fork. In a separate bowl, combine the yogurt and protein together. Scoop on top of the weetbix, sprinkle a little extra milk on top and leave in the fridge to set overnight or for 20 mins.
My fitnessPal Quick Add:
366 CAL- P46.9g, C38.7g, F3.3g
407 CAL (whole Milk). P54.4g, C47.5g, F6.7g
Tiramisu Overnight Weetbix
2 weetbix biscuits
⅓ cup milk of choice (I used unsweetened almond milk)
1 tsp instant coffee** (dissolved in 1 tbsp hot water, then mixed into the milk)
160g Vanilla YoPro Yogurt
1 scoop Vanilla protein powder (Using true Protein powder)
1 tsp cocoa powder + a sprinkle on top
Dissolve 1 tsp of instant coffee in 1 tsp of hot water. Stir into the milk. Crush Weetbix into a small container or bowl with the cocoa powder. Stir in the milky coffee mix. Press flat with a fork. Combine the yogurt and protein together. Scoop on top of the weetbix, and sprinkle with a little extra cocoa powder. Leave in the fridge to set overnight or for 20 mins.
My fitnessPal Quick Add:
330 CAL- P45.9g; C32.4g, F2.5g
368 CAL (whole milk) P48.2g, C36.2g, F4g
**For Zero caffeine I recommend the brand ‘NOT COFFEE’- instant coffee.
Banoffee Pie Overnight Weetbix
2 weetbix biscuits
⅓ cup milk of choice (I used unsweetened almond milk)
160g Vanilla YoPro Yogurt
1 scoop Vanilla protein powder
1 banana, ½ mashed, ½ sliced up
Queens sugar-free dulce de leche sauce
Sprinkle of cocoa powder on top
Crush Weetbix into a small container or bowl. Mix in with milk of choice and press flat with a fork. Mash ½ banana and layer on top of the weetbix. Combine the yogurt and protein together. Scoop on top of the weetbix, layer ½ sliced banana on top, a drizzle of Queens sugar-free dulce de leche sauce and sprinkle with a little extra cocoa powder. Leave in the fridge to set overnight or for 20 mins.
My fitnessPal Quick Add:
CAL 459 P46.9g, C63.4g, F3.5g
CAL 496 (whole milk) P49.2g, C67.2g, F5g