Serves 4 

500g chicken breast fillets, diced 

2 carrots, diced 

200g mushrooms, chopped 

1 zucch...

Serves 6

500g turkey/ chicken mince 

400g Raw Protein Pasta, then cooked to liking conserving 1 cu...

4 Spinach Wraps 

2 chicken breast fillets, sliced or cubed-  or 600-700g chicken mince 

1 pack of ...

Serves 4 

500g beef mince or turkey mince 

1 cup of raw rice- cooked to packets instructions

1-2 ...

2 thin fish fillets, pat dry with paper towel, no skin ( I love working with Perch or Ling).

Salt a...

Classic Eggs & Avo on toast 

2 eggs

½ avocado

6 cherry tomatoes 

2 pieces of protein toast or...

 (Serves 2)

2 Mountain bread Wraps 

4 Eggs, whisked 

50g crumbled feta 

1 cup spinach, cho...

50g Protein cottage cheese 

95g springwater tuna, drained 

1 green onion stem, finely sliced 

4 c...

1 english muffin, sliced into 2 halves. 

70g shredded chicken (or cooked prawns)

30g light shre...

Makes 10 

1 cup of panko breadcrumbs 

½ onion, grated 

1 garlic, minced (or tsp minced garlic)

4...