Pan Fried Fish Fillets

2 thin fish fillets, pat dry with paper towel, no skin ( I love working with Perch or Ling).

Salt and pepper

1/4 cup / 35g flour (plain/all purpose, wholemeal)

1 tsp paprika

oil, enough to mostly thinly cover base of pan

Salt & pepper each side of the fish. On a plate mix together flour & paprika. Toss the fish in the flour and shake off excess. Heat a frying pan over medium-high heat until you slightly see it start to whisk up smoke. Add oil, and swirl it to cover the pan. Add the fish, shaking the pan to move the fish in the oil. Cook for 2 minutes pressing down on it gently. Flip and cook for another 2-3 minutes or until it is soft to press and flakes apart. Serve with preferred veggies.  

My Fitness Pal quick add

345 CAL, P34g, C13.5g, F17g