1 grated small carrot
3-4 walnuts
2 tbsp nut milk
1 tsp honey
¼ tsp cinnamon powder
Pinch of nutmeg
Scoop of protein powder (30g)
Blend or pulse all ingredients together except the protein powder. Once roughly combined, stir together with Protein powder until dissolved.
My fitnessPal Quick Add:
246CAL, P29.2g, C15g, F9.2g
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