Steak Sandwiches (Serves 2) 

1 large rump steak, BBQ’d and halved. 

1 tbsp Birch & Waite Lime Chipotle dressing 

Small handful of kaleslaw or slaw mix of choice 

1 swiss cheese slice 

1 serve of Tip Top Thin or 2 slices of protein toast (depending of targets)

1 tbsp Mingle Tomato sauce 

Prep the steak to your liking. Mix together the salad dressing with the slaw. Toast your preferred bread choice and layer everything onto it as you like! Enjoy 

My Fitness Pal Quick Add:

(Tip Top Thin)  469CAL; P46.6g, C20g, F21.7g 

(Protein toast) 578CAL; P67.7g, C9.1g, F28.7g