1 large rump steak, BBQ’d and halved. 

1 tbsp Birch & Waite Lime Chipotle dressing 

Small handful ...

800g frozen mashed potatoes (Cals calculated using frozen mash)

500g beef or pork mince (or any min...

375g Protein Pasta 

500g beef mince or V-drained canned lentils. 

Onion, diced 

3 Garlic cloves, ...

4 Salmon fillets (measure 150g-cooked when serving)

Marinade: 

2 tbsp mingle sweet chilli sauce...

200g protein pasta (+1/2 cup of pasta cooking water when draining)

Low-Fat Feta cheese Block 

1...

2 large chicken breast filets, sliced lengthways in half to make them thinner. 

Soba Noodles 

S...

Serving of Corn Chips (usually 40g)

100g cooked chicken or 100g cooked beef mince 

60g light sh...

5 Chicken Thigh fillets 

1 onion, diced 

3 garlic cloves 

2 tsp Dried oregano leaves 

800g cr...

150g Cooked Chicken (Cooked Mexican Spice or Shredded Roast Chicken)

½ cup black or brown rice (...